Dental Tips

Flossing first makes brushing your teeth more effective by removing food that gets trapped between teeth. If handling floss flusters you, look for floss holders at the drugstore. When it's time to brush, angle bristles 45-degree at the gum line, then brush gently, moving the brush back and forth.

Replace Your Toothbrush

Toothbrush bristles fray, flatten, and wear over time. To help keep your smile bright, replace your manual toothbrush every three or four months; for electric toothbrush heads, follow the manufacturer's advice. Feeling sick? Avoid harboring germs by replacing your toothbrush at the beginning and end of your illness.

Foods Can Stain or Brighten Teeth

There's been speculation that strawberries may have natural teeth-whitening properties, but so far, it hasn't been proven. It's best to brush thoroughly after eating teeth-staining food like blueberries, coffee, and cigarettes.

Take Care of Your Tongueg

Tackle bad breath every time you brush -- take time to brush or scrape your tongue, too. Your tongue plays host to the bacteria that help cause bad breath, so giving it a scrub, or using a tongue scraper daily, can help reduce odor-causing compounds.

Medication Can Cause Dry Mouth

Your mouth needs saliva to stay healthy, but hundreds of medications, like antidepressants, high blood pressure drugs, and antihistamines, can dry up saliva. Medication is the most common cause of dry mouth. To help keep your mouth moist, increase your fluid intake, ask your dentist about an artificial saliva product, or chew sugarless gum after a meal .

Stop Stains With Baking Soda

If your love of coffee, red wine, or other tooth-staining food and drink is leaving your pearly whites dim, try brushing baking soda on your teeth twice a month, just like you would toothpaste, then rinse away to help brighten your smile. If plain baking soda irritates your teeth or gums, you may want to try a toothpaste that contains baking soda or avoid it completely.

Dental Tips

दाँत निकालने के बाद

Dental Tips

Floss First or Brush First?

Replace Your Toothbrush

Foods Can Stain or Brighten Teeth

Take Care of Your Tongueg

Medication Can Cause Dry Mouth

Stop Stains With Baking Soda

Dental Care Solution